GETTING GOING 4:15am… One of the super keen trail runners flushes the toilet and wakes everyone up. It’s been 4 months of training and building excitement for these city slicker, road running, trail newbies and so although there is a …
Riding the Telkom 947 Cycle Challenge and need some tips before the big day? Trevor Court, cycling coach at Activeworx and Performance Coach for Team Dimension Data, gave us some expert advice. 1. Get your bike set up. It …
This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you’ll see results by the …
This article is taken from http://www.bicycling.co.za/ Each year thousands of cyclists line-up to ride the 947 Cycle Tour, the world’s second-largest timed cycle race. Between 20 000 – 30 000 participants are expected, a good portion of whom are newbies. …
Cycling may just be the best sport on planet earth. On those long rides through the cradle, you come to see your bike as your friend. On several occasions you have spent more time fixing and caring for your bike …
The debate continues. High fat or high carb. Some athletes still swear by their pizza and pasta prior to races while others stick strictly to high fats, guzzling down a fat shake before serious exercise. Yet it’s not surprising that …
The good news is that you only have to ride 94.7km, so this should be easy. But still, 94.7km may be the longest distance you have ever ridden a bike. With 30 days to go until the event all is …
Love a good coffee and a long cycle? Good news! A while ago the World Anti-Doping Agency removed the ban on caffeine intake. Originally it was set to a miserly 8 espressos per day but good common sense prevailed and …
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